Author Archives: pm_admin

Wow, February already!!

How’s everyone else getting on with their New Year resolutions/intentions?? I like getting to the end of January, its a great time to reassess what is going right, what I can do better and what else I feel I could … Continue reading

Posted in Beccys Blog | Leave a comment

Shoulders

Shoulders are interesting things aren’t they?  We can ‘carry the weight of the world’ on them; some may ‘have a chip’ on there whilst others may have an angel or a devil – or both!  We can stand ‘head and … Continue reading

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Exercise? Me?

So it’s January – that time when we all promise ourselves that this year will be different/better in some ways.  Often we promise ourselves that we’ll get fit, exercise more, be more physically active.  I’ll be posting some thoughts about … Continue reading

Posted in Alans blog | Leave a comment

January 2018 and so it begins …

Whether you are starting your VLM training, upping the ante on how many running miles you’d like to achieve this year or just thinking of running as a new fitness idea,  there are a few things I could advise to … Continue reading

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Medical Acupuncture

Medical Acupuncture This weekend found Caroline and myself in Edinburgh attending a course in Medical Acupuncture.  I’ve been using acupuncture for a number of years, but my original training was a mixture of Traditional Chinese philosophy and western methods, so … Continue reading

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What to Expect at your Sport Massage appointment

What to Expect at your Sport Massage appointment If you are new to sports massage this short guide will give you an idea of what to expect. If, after reading this, you still have unanswered questions, please do not hesitate … Continue reading

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Vicky Stanton – Pregnancy Massage

Why massage is so beneficial during pregnancy – Victoria Stanton Most of us remember what we were doing or thinking and feeling at the very point that we found out we were pregnant. Was it expected, had we been trying … Continue reading

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Reflexology

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Fascia – What is it, and how does it affect me?

The reason for this article, is simply, that we refer to fascia fairly frequently when discussing things with patients, and yet the majority of the population aren’t really aware of it or it’s significance in health, injury and treatment. There … Continue reading

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Headaches can be a real pain!

What is It? Sounds obvious, but… “a headache is pain or discomfort in the head, scalp, or neck.”  (Healthline.). Fortunately, serious causes of headaches are extremely rare—most are what are called “Tension Headaches.” The most common causes are tight, contracted … Continue reading

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